Space from Depression & Anxiety
This programme addresses the issues at the root of your anxiety Ã persistent and excessive worrying about your health status. You can:
- Learn effective skills and techniques to challenge and change unhealthy thoughts and behaviours such as checking and reassurance seeking that maintain your anxiety.
- Develop a more balanced and realistic view.
Space from Health Anxiety consists of nine modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.